Gina Chevalier started her career as a personal trainer before pursuing a career in massage therapy. She has a 2200 hours remedial therapeutic massage therapy diploma from the MH Vicars School of Massage Therapy as well as a holistic practitioner diploma from the BC Institute of Holistic Studies. Gina’s love of dance led her to… continue reading
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Heavy Purse Syndrome
Heavy Purse Syndrome- 10 Tips to avoid shoulder and spine pain from an overloaded purse. Is your purse giving you neck, back, or shoulder pain? Chances are it could be. It is recommended that a full purse or handbag not weight more than 10% of your bodyweight, yet many of us are guilty of toting around… continue reading