– By Sharon Ashton and Raksha Dave-Gates (Counselling Psychologists) Some of the most important people in our lives are friends. While some friends last a lifetime, others may come and go. Some friends may even vary by season. As summer time approaches, through activities like soccer, golf, backyard barbeques, and visiting the local playground with… continue reading
Category: Psychology
Secrets About Stress
– By Sharon Ashton and Raksha Dave-Gates (Counselling Psychologists) With the arrival of summer, many Calgarians look forward to slipping into a vacation mode and easing up on the hectic pace they have maintained over the past six to nine months. There is no doubt that summer brings a lot of welcome change. Our children… continue reading
Preparing for Back-to-School with a Heads-Up on Bullying
– By Sharon Ashton and Raksha Dave-Gates (Counselling Psychologists) “Sticks and stones may break my bones, but words will never hurt me.” This come-back line is often given to children to use as a shield when they are the victim of verbal bullying. Unfortunately, cruel words do have the power to inflict deep emotional and… continue reading
Computer Games and Children
– By Sharon Ashton and Raksha Dave-Gates (Counselling Psychologists) As summer ends so does the opportunity to participate in many outdoor games and play. In winter months, more and more children as well as adults may use computer and video games for recreation. For some, these activities can become addictive and take over the time… continue reading
Pleasant Actvities to Put on Your List
– By Sharon Ashton and Raksha Dave-Gates (Counselling Psychologists) PLEASANT ACTIVITY CHECKLIST Choose a number of activities you will do today! Wear clothes I like. Be outdoors (beach, country…) Help others I respect. Talk about sports. Watch or participate in sports Go to a play, concert, ballet… Plan a trip or vacation. Buy things Do… continue reading
Find Happiness for Yourself
– By Raksha Dave-Gates and Sharon Ashton (Counselling Psychologists) Many people find themselves in marriages, families, or workplaces that are chronically unhappy. If you are in this predicament, it may be an unfortunate reality that you have significant people in your life who behave in ways that may be emotionally stressful or even painful to… continue reading
Vaccinated Against Stress
– By Sharon Ashton and Raksha Dave-Gates (Counselling Psychologists) With flu season here, many of us will get our yearly flu vaccinations. These inoculations are effective as they inject controlled amounts of the germ cells into our body allowing our autoimmune system to fight the disease. As a result, future exposure to the germs is… continue reading
Giving the Perfect Gift
– By Sharon Ashton and Raksha Dave-Gates (Counselling Psychologists) All we really want for the holiday season is… shared moments of joy, love, heartfelt laughter, and old-fashioned fun. But, after shopping for endless gift exchanges, organizing the family’s social activities, and preparing food for entertaining, we are oftenexhausted. If we don’t watch out, it can… continue reading
Meeting your New Year's Resolution Goals
– By Sharon Ashton and Raksha Dave-Gates (Counselling Psychologists) As the New Year starts, most people entertain thoughts of making a change in some aspect of their lifestyle. Whether your change goal relates to physical health (e.g. increasing healthy eating and exercise) or other aspects of your life, change is not about simply making a… continue reading
Belief in a Just World
– By Sharon Ashton and Raksha Dave-Gates (Counselling Psychologists) It is human nature to search for cause-and-effect explanations of the events in our lives and in the world around us. Believingthat things happen in a logical manner is very useful because it leads us to actively make positive choices in many areas of our life. … continue reading