It is that time of year when children are carrying backpacks to school again. Our very own Dr. Judy Forrester was recently on Global News showing us how to avoid back pain and injury by wearing backpacks properly.
Category: Chiropractic Articles
Osteoporosis: The Silent Thief – Part 1
What is ‘Osteoporosis’? Osteoporosis is a word derived from Greek language that literally means ‘porous bones’. In other words, it means deterioration of bone tissue, and low bone mass (low bone density). Because bone loss often happens without any signs or symptoms, it is often referred to as the ‘silent thief’. The image above is… continue reading
6 Ways to Build and Maintain Stronger Bones-Osteoporosis: The Silent Thief Part 2
6 Ways to Build and Maintain Stronger Bones- Osteoporosis: The Silent Thief Part 2 For part 2 of my mini-series on Osteoporosis, I will focus on ways you can safely and effectively build and maintain strong bones as a way of preventing Osteoporosis. Nutrition and exercise are the two ways we can most easily help our… continue reading
Chiropractic for Treating Stress
With the holiday season in full swing, Albertans’ stress levels are often at a yearly high. Neck and back tension, and even stress headaches almost seem as common as Christmas carols ringing through shopping mall speakers this time of year. Fortunately, your chiropractor has ways to help deal with the pain your body faces… continue reading
Tips to Avoid Winter Falls!
Down a Slippery Slope- Tips to avoid Winter falls December is rapidly approaching, and for those of you counting, Christmas is a mere 35 days away! And while we all hope for that picture perfect ‘White Christmas’ to make us feel as though we are singing along with Bing Crosby, with that snow comes icy roads… continue reading
Joint Cracking – What is that sound?
Joint Cracking- What is that sound? You’ve all heard a joint cracking. You’ve probably even pulled your finger to make those joints crack- after-all it typically feels pretty good after! If you have ever been to a Chiropractor and had your spine adjusted, you have probably heard a similar cracking sound. If you haven’t been to… continue reading
Texting – A Real Pain in the Neck!
Texting- A real pain in the neck These days, everyone owns a cellphone. And, most of those phones are smartphones. As of this year, it is estimated that two thirds of Americans own a smartphone. As of 2012, it was estimated that the average smartphone user spends 2 hours per day using their phone, and about… continue reading
The Invisible Injury – Concussions
The Invisible Injury – Concussions As the leaves begin to change colour, we can be sure fall is in the air with the cooler weather upon us. Along with the noticeable change in temperature, fall also signals the return of many children and adults to participating in sporting activities like football and hockey (to name a… continue reading
Colic Home Support
The following are suggestions for the parent(s) to use at home to support their colicky or pre-colicky infant: Using a comfort hold that provides pressure against the infant’s abdomen – lying on his/her abdomen across your lap or on a hot water battle wrapped in an insulating towel, sitting on your hip facing away from… continue reading
Newborn Care for Parents
Diapering For spinal support, lift under the sacrum (buttocks) to place the diaper into position. Never use his legs to lift your infant. Older infants and toddlers can be gently rolled onto their sides. Cloth diapers should be used as frequently as possible. They prevent rashes that can be caused by using the chemically treated… continue reading